https://www.movewithingrid.com/workshops daily 0.75 2026-02-02 https://www.movewithingrid.com/workshops/dancefridays-z7ewd-jrgxw-xs99t-bec86-5smmn monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/cd9663c7-4165-4b47-a111-c26f2a536140/3.png Events - Spring Equinox Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/ea58d392-52c0-4e21-a48a-a0e7ccf12ca3/Spring+Equinox+Ritual+.png Events - Spring Equinox Ceremony - Make it stand out This symbol in the poster represents fire and water in balance - two opposing forces woven into harmony. The serpents embody living natural powers, and the circular motion reflects the eternal cycles of nature. It is inspired by Baltic spiritual symbolism and the worldview preserved in Romuva tradition. https://www.movewithingrid.com/workshops/dancefridays-z7ewd-jrgxw-xs99t-bec86 monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/9a43e9f2-7674-4fc0-a1a4-a4fd83433fd8/Linktree.png Events - Spring Equinox Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/ae258f46-01a6-4678-b50f-88648eaf1e93/Spring+Equinox+.png Events - Spring Equinox Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movewithingrid.com/workshops/dancefridays-z7ewd-jrgxw-xs99t monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/0280dadf-802e-4c99-90dd-3289e0a984c6/Holding+Hands+.png Events - Autumn Equinox Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/11ab7eb1-4259-4056-af97-6e35a1127159/Hamsa.png Events - Autumn Equinox Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movewithingrid.com/workshops/dancefridays-z7ewd-jrgxw monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/ca6d11fc-fe98-4298-8f54-7d885e86d1d6/Enter+the+Dance+.jpg Events - Intuitive Dance Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/9d17cf4d-ccac-4e82-a953-7713d01ed6f1/1.png Events - Intuitive Dance Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movewithingrid.com/workshops/dancefridays-z7ewd monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/ca6d11fc-fe98-4298-8f54-7d885e86d1d6/Enter+the+Dance+.jpg Events - Intuitive Dance Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/6e294135-a675-4aa1-bfd0-3bd466f0fb4d/Intuitive+Dance+Sessions.png Events - Intuitive Dance Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movewithingrid.com/workshops/luminous-solstice monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/3c3b33e8-2320-472d-b6b4-0553ac62bbbf/Luminous+Solstice+.png Events - Luminous Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movewithingrid.com/workshops/new-moon-rhythms monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/5ab0806e-831f-4503-982b-180016a9b244/New+Moon+Rhythms+.png Events - New Moon Rhythms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movewithingrid.com/workshops/wanton monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/9ca2db42-28bc-41e4-b370-3933e7f849dc/taking+time+to+reflect+%281%29.png Events - WANTON - In February I took a part in a performance called WANTON of spoken word and a Dance performance that I was engaged in. I found the creative process interesting and insightful. I feel honored and lucky to experience "life" on stage and I open myself for more experiences like that: it's a massive learning process and it's very enriching. . https://www.movewithingrid.com/workshops/21-day-dance-meditation-challenge monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/7d3db6a1-e598-4d1b-9282-0616ac61408a/IMBOLC.png Events - 21 Day Dance Meditation Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movewithingrid.com/workshops/the-call-is-one monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/e8cf825e-3c6e-444c-94bf-4b69d979baee/Website+Image+The+Call+is+One.png Events - The Call is One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/091c3649-61b4-4aeb-afe9-adc8d677642b/Insta+Call+is+One.jpg Events - The Call is One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/819a00b9-7fb5-48a3-8a2e-78614ea36afb/IMG_3649.JPG Events - The Call is One - Rob & Ingrid Your Hosts https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/e955970e-b273-4c96-895c-ca28b4c0330e/claire-falconer-02-circle.jpeg Events - The Call is One - Artist & Visionary ‘All things are correlated in ways beyond our wildest imaginings. We are each part of one another and part of the cosmos. Time is circular rather than linear. Our separation, our alienation from each other, is an illusion.’ Claire Falconer is an Irish visionary artist working predominantly in oils to create contemplative, ethereal paintings. Her works seem at once ancient and modern, an alchemy of colour, blended, layered and subtly glazed, reflecting a sense of mystery and sensuality. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/c0f34d40-0cd0-466c-8f59-30b738b5dd71/A_Stoinska__DSC4534-1-SMALL+%281%29.jpg Events - The Call is One - Immersive Sound Creations Drawing on ancient practices and modern research into the effects of sound and vibration, Sonas sounds create unique and poignant immersive experiences. This is non-active participation, where invitation is to take a journey like no other. Using a combination of Himalayan singing bowls, crystal bowls and gong, you will have an immersive sonic experience. Held by the vibration, safe and secure, this is a time for deep listening. For each, it is individual and unique. The effects may be deeply profound, stimulating and/ or relaxing, meditative and/ or intense. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/1f327b2e-e703-4f70-a17b-02283272315e/PORTRAIT.jpg Events - The Call is One - Photography From museum and gallery photography in London and Paris, to the fashion houses of Milan, Noel’s photographic practice has taken him throughout Europe. Having recently produced a portrait of Peruvian culture in Cuzco, Noel then travelled back to London to work with dancers and movement artists from the Royal Ballet and contemporary companies such as LSC, Trinity Laban and Rambert. This particular body of work spanned 5 years and led to an exhibition in London alongside a number of fine artists and sculptors. Noel has worked for artists such as Damien Hirst, Bridget Riley, Gilbert & George and The Chapman Brothers. Since arriving in Ireland to digitise the collection of Trinity College, Noel has worked in collaboration with the artists of Ballet Ireland and Irish Modern Dance Theatre. He has also photographed with the Dublin Fire Community, documenting events and festivals alongside the best performers of Irish circus. Noel’s portrait and documentary photography invites the viewer to engage with the subject, with subtle storytelling, humanity and a cinematic sensibility. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/b36de831-2909-474d-a1e9-57ef3959f014/iza+%281+of+1%29.jpg Events - The Call is One - Fire Performance Izabela Nurkowska has been exploring the art of body movement and meditation for over 15 years. Her personal training led her from the Shaolin Temple in China to the Poi discipline of New Zealand. She has participated in many workshops and festivals around the world. She continues Kung Fu training in Ireland with Shifu Yan Xin, the leader of the legendary Wheel of Life Shaolin Show. She is a founder of Flow studio Dublin and certified Spin Poi instructor. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/5b98ceb1-bc1f-4463-be47-3cd083883781/me.jpg Events - The Call is One - Percussion Kevin likes to express himself through words, the voice, rhythms, visual art and music. He played with a world drumming group, before switching genres towards Irish Traditional Music playing the Tin Whistle, Low Whistles and Bodhran. He has created home-made drums and percussion instruments and has facilitated drumming workshops. https://www.movewithingrid.com/workshops/sundaydance monthly 0.5 2024-02-04 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/b664b4c4-0e22-44e5-bb0c-ee9f95cdff1e/d3847846-0400-41de-bd55-d42074bb3e5c.JPG Events - Sunday Solas - Every last Sunday Dance - Connection - Intention - Joy - Freedom https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/7b02b43c-0ca9-4baf-ba0b-74530fafc6d0/Robert+%26+INgrid+Greystones.jpeg Events - Sunday Solas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/abb89eaa-06d6-47c9-9be3-d2beac102242/February+25th+Ready+to+post.png Events - Sunday Solas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/1707071112137-ZB8FCR8IOKDVZ8Y6MC03/1.png Events - Sunday Solas https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/1707071126699-0QK58WZREY6UH3EJ64O2/2.png Events - Sunday Solas https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/1707071151735-4BYPYHHFZDN8V53LY1F4/Tribe+.jpeg Events - Sunday Solas https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/1707071169312-4VCL88FZOX0ZY8KSTW9L/Sunday+Solas+1st+Oct.jpeg Events - Sunday Solas https://www.movewithingrid.com/workshops/dancefridays monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/83e75441-7ebf-42b9-a920-764dcc66ca21/soma.png Events - New Moon Soma Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/93a97cac-f394-4793-9e8a-77140e9750ed/2.png Events - New Moon Soma Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movewithingrid.com/blog daily 0.75 2026-01-26 https://www.movewithingrid.com/blog/blogmakingdancereal-r6ej5-dr5we-53akp-jrfem-wby98-yjfsj-8mzkd-rr5xb-xyp3b-2b63y monthly 0.5 2026-01-26 https://www.movewithingrid.com/blog/blogmakingdancereal-r6ej5-dr5we-53akp-jrfem-wby98-yjfsj-8mzkd-rr5xb-xyp3b monthly 0.5 2026-01-26 https://www.movewithingrid.com/blog/blogmakingdancereal-r6ej5-dr5we-53akp-jrfem-wby98-yjfsj-8mzkd-rr5xb monthly 0.5 2024-12-21 https://www.movewithingrid.com/blog/blogmakingdancereal-r6ej5-dr5we-53akp-jrfem-wby98-yjfsj-8mzkd monthly 0.5 2024-09-25 https://www.movewithingrid.com/blog/blogmakingdancereal-r6ej5-dr5we-53akp-jrfem-wby98-yjfsj monthly 0.5 2024-08-06 https://www.movewithingrid.com/blog/blogmakingdancereal-r6ej5-dr5we-53akp-jrfem-wby98 monthly 0.5 2024-07-04 https://www.movewithingrid.com/blog/blogmakingdancereal-r6ej5-dr5we-53akp-jrfem monthly 0.5 2024-05-31 https://www.movewithingrid.com/blog/blogmakingdancereal-r6ej5-dr5we-53akp monthly 0.5 2024-04-04 https://www.movewithingrid.com/blog/blogmakingdancereal-r6ej5-dr5we monthly 0.5 2024-02-15 https://www.movewithingrid.com/blog/blogmakingdancereal-r6ej5 monthly 0.5 2024-01-24 https://www.movewithingrid.com/blog/blogmakingdancereal monthly 0.5 2024-01-23 https://www.movewithingrid.com/home daily 1.0 2024-07-24 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/2d949b3d-6156-4071-9f3a-40924a49afca/Ingrida+10.02.2022-131.jpg https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/ca174a0e-d1b7-4bc4-8e10-33dafe3b8723/Jumpimg+.jpeg Home - Your Self - get to know who you truly are in your essence; which is pure, non-judgemental, open, playful, loving and authentic. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/eff39e57-559e-4e96-b11e-569e23e3a4a6/IMG_9DE8BF704762-1.jpeg Home Your Mind - get to know your mind by paying attention to the narratives it tells you in the process of movement and meeting others. Understand that the internal voice is usually created by limiting belief systems and conditioning created by our parents and society. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/dbb8376e-5b58-4c7c-9e20-d9024793ae6c/Ingrida+10.02.2022-106.jpg Home Your Body - gain more awareness, get more physically grounded and dance in a way that feels satisfying and empowering. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/70e1f902-0df1-461c-a85b-7985db71f34c/PHOTO-2022-09-07-14-45-05.jpg https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/6845b063-7e9f-45bb-9cf9-04015f4a0022/Robin.png https://www.movewithingrid.com/teachers daily 0.75 2022-08-13 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/680f8874-e67e-4b3f-8ec2-bedbb9ef4597/Ingrida+10.02.2022-130.jpg About https://www.movewithingrid.com/joinnow daily 0.75 2022-02-06 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.movewithingrid.com/contact daily 0.75 2024-01-04 https://www.movewithingrid.com/movement daily 0.75 2022-11-06 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/d7bf9508-9799-4fa0-aca6-25397b89215b/Ingrida+10.02.2022-108.jpg Movement Move with Ingrid is a dance practice for those who wish to expand their self-awareness. As a practice, dance is a dynamic - rather than a static - form of meditation. Through movement - from solo practice to connection with others - we explore body-language in both time and space. One similarity with silent meditation is that - at times - we focus inwards, learning to be present with every emotion and sensation, every feeling and energetic shift. One difference, however, is that there are times when we focus outwardly. At times we focus on our physical body, on the dance itself. At times we connect with other dancers, creating shapes together. Connecting in this way may result in a different set of feelings or shift in energy, causing focus to move back inwards. https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/6ce3a702-6982-4049-bffb-9a614ad212db/Ingrida+10.02.2022-41.jpg Movement As our focus shifts from the internal to the external we learn to discover certain patterns. This shifting scenery of thoughts and emotions we come to recognise as our conditioned-self. Awareness of such patterns is the first step in liberating ourselves from them. Dancing as meditation, therefore, offers a multi-dimensional path to expansion beyond the borders of self-limitation, by increasing our physical, emotional, and spiritual self-awareness. Just as our ancestors danced, we learn to move to the ancient pulse of our spiritual hearts. Dancing in the heart-space, we move from contraction to expansion, from confusion to clarity, and from chaos to peace, eventually finding the rhythm of our true-selves. My role is simply to support you on your dance journey; to move with you, to inspire you, helping you give yourself permission to let go. https://www.movewithingrid.com/gallery daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/6b28cfc6-6b21-45e8-a673-04a87ec887bd/Untitled+design.png Gallery Two Suns and The Moon https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/af4550eb-96cb-4e58-bfab-0930defae6e4/The+Holy+Mountain.png Gallery The Holy Mountain https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/d6e0b08b-96a6-40ac-adf6-0f4f7899bc6e/The+End+of+Samskara+.png Gallery https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/9d74a0f6-15c2-4203-b996-f656446d5379/The+End+of+Samskara+1.png Gallery https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/290ed638-826f-4a35-920a-09cc9e908c3e/Ingrida+10.02.2022-11.jpg Gallery https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/d59ef1fc-19c7-493f-93d8-6da1e25a8e4c/Ingrida+10.02.2022-8.jpg Gallery https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/1726347209269-XE827KN7682OI6O5XSX1/Ingrida%2B10.02.2022-10.jpg Gallery https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/0f092efa-91f4-4145-ad9d-c3c4eb740a50/Ingrida+10.02.2022-7.jpg Gallery https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/e33f8945-283c-4f21-95c5-31eb99fe3190/Ingrida+10.02.2022-2.jpg Gallery https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/0d2a0b55-0fa8-4081-b4ac-7db3207bc9d2/Ingrida+10.02.2022-4.jpg Gallery https://images.squarespace-cdn.com/content/v1/61fda799affceb54f7611242/1650313231810-22HWKBQCGTWTH2DXW8U6/Ingrida%2B10.02.2022-3.jpg Gallery https://www.movewithingrid.com/subscribe daily 0.75 2024-01-23